Relax: A Little Book of Calm

By Meredith Gaston

Published: 7 July 2021

Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston Masnata’s Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.
 
In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston Masnata will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.

About the Author

Meredith Gaston Masnata is an internationally acclaimed best-selling author, artist and passionate wellness advocate who continues to grow her prolific and diverse creative practice. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. She has lived and studied in Italy and Germany, travelled extensively, and enjoys life in both rural and urban landscapes. Continuing her education as an Integrative Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing and creativity in daily life. Her lovingly illustrated books are translated into various languages, her artworks collected worldwide. Meredith lives with her husband in the Blue Mountains of Australia.

Page Count: 144

Format: Hardcover

Dimensions: 14.73 x 2.03 x 18.29 cm

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